Top
READY TO START YOUR ROUTE TO HEALTHY LIVING?

Join the Newsletter

When should you consume BCAAS?

This post may contain affiliate links. I only share with you what I truly use and believe in as a product. Please read discloser for more info.

What are Branch Chain Aminos? Are Branch Chain Aminos necessary?When should you consume Branch Chain Aminos?

Branch Chain Amino Acids also known as BCAAS are three of the nine essential amino acids. The term “Branched-chain” refers to the chemical structure of BCAAS. The three-branch chain aminos are leucine, isoleucine, and valine. They are not a necessity, but they certainly can prevent us from losing any of our hard gains achieved from working out.

BCAAS help you from slipping into a catabolic state during your workouts or even throughout your day.

What does catabolic mean? Catabolism is the breakdown of molecules in the body in order for the body to continue releasing energy. When you enter a catabolic state/window you then begin to burn away that hard earned muscle you’ve been working toward. You can enter this catabolic state by not intaking food as often as you should be accordingly with your total daily expenditure. Therefore, you want to stay within an anabolic state (the opposite of catabolism) as often as possible while the body continues to build complex molecules, rather than break them down.

I personally do not take these on a daily but there are lots of scenarios where I do!

Begin taking BCAAS as follows:

  • If you have a start of an early day (Ex: alarm is 4 AM & Meal 1 isn’t until 7 AM) sip on BCAAS prior to Meal 1
  • You wake up to immediately to perform Fasted Cardio and/or workout for the day
  • Your training session exceeds more than 60 minutes total
  • You weight train first, followed by a cardio session (sip on BCAAS during cardio part of workout)
  • Your “too busy” for a meal and it’s been 3-4 hrs since your last meal; start CHUGGING those BCAAS rather than sip HA.
  • YOUR just sick of plain water & want a different taste with zero calories

What kind of BCAAS do I use?

My Ultimate favor flavor is Green apple (in the pic shown)

There are other flavors including Apple Juice (pretty awesome flavor for those Fasted AM cardio sessions), Blue Raspberry or Lemonade (Both perfect along the pool side)

Here is the link to purchase and FREE SHIPPING!

Client Love

I've been going to Marisa for awhile when I'm either in some type of pain or just in need of...

Tiffani Paulus

Ms Fit Riss
2020-01-31T12:53:43+00:00

Tiffani Paulus

I've been going to Marisa for awhile when I'm either in some type of pain or just in need of a massage. She's extremely knowledgeable in what she does; gives me a lot of advice if a body part hurts and what I can do at home to help. I've also joined her New Years challenge; definitely has helped me stay in the right path. My last massage experience I actually fell asleep on the table because it was so relaxing!! HIGHLY RECOMMENDED!

Marisa is a multi-talented and experienced professional. I am a massage client of Marisa’s and consistently benefit from her overall...

Karen Maier

Ms Fit Riss
2020-01-31T12:54:10+00:00

Karen Maier

Marisa is a multi-talented and experienced professional. I am a massage client of Marisa’s and consistently benefit from her overall wellness knowledge, massage technique, and positive spirit. Each session, she is committed to creating a spectacular massage experience from the moment you arrive until you are walking out the door. I admire her professionalism, talent, and commitment to the customer experience. She lives her values in all that she does and as a result she has earned my trust and endorsement! To Marisa’s continued success!!

I participated in Marisa’s Challenge from March to May this year, participating in this challenge was more of a learning...
Christina Rampulla
Ms Fit Riss
2019-09-06T20:37:23+00:00
Christina Rampulla
I participated in Marisa’s Challenge from March to May this year, participating in this challenge was more of a learning experience for me. I wasn’t a big eater as I was always busy and just would have another cup of coffee versus having a nice meal because it was quicker. Marisa taught me how to balance life while eating well and maintaining balance. My big Challenge was I wanted to make sure I could still enjoy life by eating fun food, having a nice relaxing cocktail while still balancing portion and healthy eating while getting in a workout 5 days a week. And She taught me just that! I learned to do that, While loosing 10 pounds! I am not ending this life style today I am Continuing it and shooting to loose another 20 pounds but will be over the moon to at least get another 10! I am very happy with how far I come, and I have Marisa to thank for that. Work with her whether it’s to loose weight, learn how to balance a healthy lifestyle, or even gain muscle and become stronger, don’t look further Marisa is your girl!

I trained with Marisa for 3 years. She is amazing. Highly professional and very quick to return any nutritional or...

Bridgett Baker

Ms Fit Riss
2020-01-31T12:54:29+00:00

Bridgett Baker

I trained with Marisa for 3 years. She is amazing. Highly professional and very quick to return any nutritional or other questions I had. I still will only go to her for my monthly massages because they are simply the best I have ever had. She is a wealth of knowledge when it comes to every day life and fitness goals!

I've been going to Marisa for massage therapy since the beginning of 2018 and she's my go to massage therapist...

Dex Ren

Ms Fit Riss
2019-09-06T20:38:01+00:00

Dex Ren

I've been going to Marisa for massage therapy since the beginning of 2018 and she's my go to massage therapist when I know its time for my muscles to decompress. Marisa's background and experience in fitness and personal training really stand out from the rest of massage therapy that I've had in the past. And as a fitness enthusiast that lifts 6x/week, that's the best combination for me personally. From my very first massage therapy session with her, I felt like she was communicating with my muscles without me even saying much. It's like she was sensing and adjusting based on the feedback on how my muscles were reacting. I bring that up every session because I think that's an incredible skill. If you want to talk during your session, she will talk. If you just want to relax and shut eye, that's fine with her too. Very professional. Sometimes she runs promotions and specials during the holiday, I would definitely take advance of that. Schedule a session with Marisa and you'll know what I'm talking about!
0
0
Ms Fit Riss