Face it— we are now in a society facing something most of us, if not all of us have never faced before. Something we cannot entirely control. We can help toward “slowing the curve” but that’s not the type of control I’m talking about. I’m one who would rather be in full control. I don’t like to ... READ the POST
What to Expect at Your First Massage Session
I’m speaking on behalf of the owner of Route of Healthy Living, LLC; where I am a Licensed Massage Therapist, not a masseuse. Everything provided below is what I do inside my own practice. I cannot speak for other working therapists in/out of state. There are rules and regulations that must be ... READ the POST
Self-Massage/ Recovery Tools
Below is a list of all the tools in which I personally use on a day to day basis to help me rest and recovery properly. Being able to workout the way I do while also working as a massage therapist can make me very sore at times. Rest and recovery is just as important as water intake and ... READ the POST
Why combine Massage Therapy & Chiropractic Care?
One of the most popular questions I hear the most while working with my massage clients is, “What do you think of Chiropractic?” I reply; “If I had to do it all over, I would have become a Chiropractor” HA! If that isn’t enough to tell you what I think about it. Chiropractic Care is basically ... READ the POST
Why Cellulite?
Why, Why,Why! Just why do I carry so much cellulite on unwanted areas; majority in my buttocks and back of legs?! When will I be able to through on a pair of shorts and now feel discouraged when the back of my legs is showing? How about the only time I hate when the sun is out—when its beaming on my ... READ the POST