For starters, I’d like to thank all of you for taking the time to read this considering this is an “all about me” Blog Post. Either its because you are curious how I choose to live my life, you support the life I choose to live, or you want to start living your life how I chose mine! I’ve decided to ... READ the POST
Self-Massage/ Recovery Tools
Below is a list of all the tools in which I personally use on a day to day basis to help me rest and recovery properly. Being able to workout the way I do while also working as a massage therapist can make me very sore at times. Rest and recovery is just as important as water intake and ... READ the POST
My Daily Dose of Supplements
Dietary Supplements include vitamins, minerals, herbs, amino acids, and enzymes. These supplements can be formed in powders, liquids, capsules, tablets, soft gels, gel caps, etc.. There are a ton of different brands and kinds out on the market, so ideally how do we know which ones are THE BEST ones ... READ the POST
5 Travel Tips for Balanced and Healthy Living
This post may contain affiliate links. I only share with you what I truly use and believe in as a product. Please read discloser for more info. Traveling or not, we must remain living our life healthy with balance. When we are traveling, we tend to forget how to continue living life while ... READ the POST
How much water should you be drinking daily?
This is one of THE most popular topics that is discussed daily throughout my sessions with my clients. I make it a task to educate on water intake when initially working with all my new clients. Water intake needs to be taken seriously when choosing a healthy lifestyle. Whether your outside ... READ the POST