Face it— we are now in a society facing something most of us, if not all of us have never faced before. Something we cannot entirely control. We can help toward “slowing the curve” but that’s not the type of control I’m talking about. I’m one who would rather be in full control. I don’t like to ... READ the POST
5 Tips to Keep Calm through Pandemic Panic
As the society goes through a pandemic crisis most of us result in a panic. Including myself! It is important to be aware, plan ahead, and most importantly to stay in control. Read below to keep calm and be proactive through this crisis. Focus on your Immune System Set up for ... READ the POST
A Day in the Life—Ms. Fit Riss
For starters, I’d like to thank all of you for taking the time to read this considering this is an “all about me” Blog Post. Either its because you are curious how I choose to live my life, you support the life I choose to live, or you want to start living your life how I chose mine! I’ve decided to ... READ the POST
Self-Massage/ Recovery Tools
Below is a list of all the tools in which I personally use on a day to day basis to help me rest and recovery properly. Being able to workout the way I do while also working as a massage therapist can make me very sore at times. Rest and recovery is just as important as water intake and ... READ the POST
5 Travel Tips for Balanced and Healthy Living
This post may contain affiliate links. I only share with you what I truly use and believe in as a product. Please read discloser for more info. Traveling or not, we must remain living our life healthy with balance. When we are traveling, we tend to forget how to continue living life while ... READ the POST
“May” the greens be with you!
They say “April Showers, bring May flowers” but I’m not talking about those kinds of greens, I’m talking about Opti Greens 50! Are you consuming greens daily? Do you consume enough greens throughout your day? Most individuals prefer to stay away from all those leafy green vegetables because ... READ the POST