Route to Riss Fitness provides services to reach individuals personal goals of health and fitness. Services include specific training programs, nutrition coaching, and on-site massage therapy. Training can be done locally on site or customized programs via online.
It is important that you choose the Route of Healthy Living, for overall better health, balance, and longevity.
Understand nothing changes in a day, it takes commitment, determination, and hard work to achieve all your desired fitness goals. Living a healthy lifestyle isn’t all that easy. So why do it alone? I AM here to help from a beginner stance, intermediate, and even advanced! Choose your Route today and allow me to join your journey. Do not wait for that “perfect” week to start because unfortunately there is no such thing. There will be weeks you plan advanced, and then life gets in the way and forces you to change everything you had planned. BUT the plus side was you had a plan, therefore when things are going smooth, you know exactly what you should be doing and where you should be.
This is where my coaching comes into play. I will not only tell you what to do, but I will provide you with the why. Everyone has different lives and commitments; therefore, each Route will be taken individually and customized in order to achieve all your health and fitness goals.
Along your journey you will see its not all about how you look, but its about how you feel. I want to help you how to improve your overall health including both physically AND mentally.