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Route 2 Protein Pancakes

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*MACROS are included at the bottom!

You will need:

  • Kodiak cakes
  • Eggs/egg whites
  • Water

Extra* not needed

  • Walden farms sugar free syrup 
  • Blueberries 
  • Cinnamon 
  • Almond milk

This one seems like a lot of ingredients but NOPE! Make your pancake how you want to make it. 

Here’s my perfect pancake:

  • 1/2 cup Kodiak cakes
  • 1 whole egg
  • 1/4 egg whites
  • Splash of water
  • Cinnamon
  • 1/4 cup blueberries
  • 1 Tbsp. All-natural peanut butter (*if your macronutrients allow it) 

Things to keep in mind:

  • You can use almond milk instead of water. (unsweetened vanilla almond milk)
  • You can use less egg whites and more almond milk
  • You can use 2 other eggs instead of any egg whites (Adjust accordingly with your macronutrients)

Without peanut butter, macros are:

Total calories: 311

26.3 grams protein

36.7 grams carbs 

7.1 grams fats 

Want a waffle rather than a Pancake? 

Same ingredients, just different texture & deliciousness!

Start with grabbing an affordable waffle maker here.

Where to find Kodiak cakes? There are many different flavors; including cinnamon oat, buttermilk, dark chocolate, peanut butter, to name a few. I generally use Buttermilk and add fresh blueberries, but my favorite is Chocolate chip

Who votes PANCAKES? Who votes WAFFLES? Who votes BOTH? Saturday’s= Waffles
Sunday’s= Pancakes

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2020-01-31T12:53:43+00:00

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2019-09-06T20:37:23+00:00
Christina Rampulla
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2019-09-06T20:38:01+00:00

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