1:1 Tier Coaching is done in 3-month time blocks (12 weeks total)
*All Tiers are required to purchase an app software ($12.99 per/ month or $129.99 per/ year)
This app includes access to daily/weekly task/checklists, tracking progress & body metrics, 6 different workout programs, water and step tracking, macro tracking, educational livestreams, and my favorite; access to directly message your “advisor” Aka ME, your coach 😊 This will be our main way of communication, but always access to my email. Understand YOU become a VIP inside of the app software and when I see your name appear in messages you get a reply to ASAP.
Tier I $465 (Paid in Full)
General Portion Plan or Custom Macros Custom Supplementation Recommendations
Guidance to select workout program
Weekly Check- in via email
Weekly informative Worksheets (PDF)
1x month 30-minute Zoom Consult for virtual training or nutrition consult
Tier II $630 (Paid in Full)
Everything in Tier I but 2x month 30-minute Zoom Consult for virtual training or nutrition consult
Tier III $960 (Paid in Full)
Everything in Tier I but a ONCE a week 30-minute Zoom Consult for virtual training or nutrition consult
*Tier III is the only tier offered with Month-to-Month ($370 per month)
In addition to the tier coaching PAID IN FULL commitments, we will schedule in an initial “Getting Started” ZOOM and continue access to our private wellness community via Facebook.
Accountability Coaching (Month-to-Month) $150 (Paid in Full)
*Prerequisite required- 1:1 Coaching OR at least FINISHED One TransPHORMation Challenge
Macronutrients and daily caloric intake are given based on individuals current goals.
There may be tweaks along the way, if necessary, with a change in self goals, activity, and overall lifestyle.
*1st Phorm app will be required to continue tracking and weekly check ins. There is a requirement for these weekly assessments and check ins just as one experienced during a challenge timeframe, but
Now, I become your COACH and not just your “advisor” outside the challenges. As your coach I begin to oversee your daily logs a lot closer each day and can provide more guidance, tweaks, coaching throughout each week. Resulting in more direct messages rather than group announcements. Expect more messaging and videos to take place back and forth directly inside the app.