Online Health Consult is a one on one virtual coaching session. Duration: Approx 45 minutes
Coaching session will occur using Face Time or Zoom for the call.
Immediately after purchasing: You will receive 2 documents to complete PRIOR to your scheduled appointment
You will receive an email from myself; to schedule your online appointment
What is to be expected/discussed during your Health Consult?
- Discuss/ Prioritize Route of Healthy Living Pyramid
- Assess how to begin achieving your short term/ long term goals
- Overview of a plan to begin working toward desired fitness goals
After your appointment you will then receive
- Grocery Guide
- Weekly Check List