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New Year Necessities

 

  1. Hypersphere Mini -Vibrating Massage Ball. I’ve always recommended a lacrosse ball, but now this takes self massage on a whole other level…Vibration THERAPY!
  2. Handheld Vaccum -Black + Decker dustbuster. Best part its’ Cordless! I use this through out the week to keep the dust uncontrol, than once a week is when I do the deep cleaning. Making this investment has made me not mind keeping these under control through out the week. AND our steps are much cleaner BTW.
  3. NutriBullet  -It may be time we invest in another one of these as we use it twice a day!! This is how we blend up the health stack daily (opti greens, opti reds, spinach..sometimes liquid IV or OJ) & don’t ya just love the gold color!
  4. Folders – Obviously these are a must have in the “babe cave” anything rose gold, pink, gold, marble. Make organization a priority this New Year!
  5. Saatva Classic Mattress -THE BEST INVESTMENT we have ever made. Read my full blog post all about this Mattress HERE.
  6. Everscroll Glasses – Blue Lens Glasses. These have been life changing and make a great gift. The Boyfriend surprised me with these and he even got himself a pair too! They come in both men & women, many different colors & style options too. We use these through out the day when we are on our computers for a long period of time but even the PHONE… ESP. before bed. The blue light on electronic devices can play a huge effect on your REM sleep, which is why blue lens glasses are a must have. ALSO, BF has experienced far less headaches when using them while on his devices for work.
  7. Bodyweight Scale – Simple & easy to use. Stepping on the scale is part of my daily AM rituals. Not because I’m obsessed but because I’m curious and its a learning mechanism for me & my body. Remember a scale is to help monitor measurements not track all your progress esp. weight loss. Plus, I have yet to change the battery in it and its been over a year! There is FREE app you download on your phone and as long as you have the app open next to you when you step on the scale; it automatically tracks all your progress. The BF uses it too, so having 2 people use it, does not alter or effect any results or tracking in the app.
  8. Air Fryer -If you do not have one of these already, GET IT NOW. It will make your meal prep a game changer. Not only time efficient but the food mighty tasty as well.
  9. “7 Habits of a Highly Effective People” Every year my resolution is to read more.. This will be one of the books I kick off the new year with
  10. Meal Prep Containers -Must have for Meal Prep Success
  11. Electric Toothbrush – I’ll be completely honest with you all as I always am, we just got these for Christmas so we are still giving these a try… Biggest thing we love, it has a 2 minute timer!
  12. Sneakers- Asics -These specific running shoes are the newest addition to the closet. Same style just needed a new pair because the other ones were worn & used until holes got to them. When I go on an outdoor run or a hike, these are the sneakers I’m grabbing, that’s all I have to say.
  13. Fitbit -Not only does the counting steps keeps me accountability through out the day, I’m obsessed with the sleep tracker that comes along with it. There are a few different types of Fitbit, this is the HR charge 4, it gets the job done.
  14. Rambler -Yeti has got it going on.. & the light pink gets me every time. Water intake must be a daily priority, starting keeping track and do so by having a nice, quality water bottle.
  15. At-A-GLANCE Appointment Book my week with monthly calendars. See newest Blog Post: “How to Use a Planner for Success

Client Love

I've been going to Marisa for awhile when I'm either in some type of pain or just in need of...

Tiffani Paulus

Ms Fit Riss
2020-01-31T12:53:43+00:00

Tiffani Paulus

I've been going to Marisa for awhile when I'm either in some type of pain or just in need of a massage. She's extremely knowledgeable in what she does; gives me a lot of advice if a body part hurts and what I can do at home to help. I've also joined her New Years challenge; definitely has helped me stay in the right path. My last massage experience I actually fell asleep on the table because it was so relaxing!! HIGHLY RECOMMENDED!

Marisa is a multi-talented and experienced professional. I am a massage client of Marisa’s and consistently benefit from her overall...

Karen Maier

Ms Fit Riss
2020-01-31T12:54:10+00:00

Karen Maier

Marisa is a multi-talented and experienced professional. I am a massage client of Marisa’s and consistently benefit from her overall wellness knowledge, massage technique, and positive spirit. Each session, she is committed to creating a spectacular massage experience from the moment you arrive until you are walking out the door. I admire her professionalism, talent, and commitment to the customer experience. She lives her values in all that she does and as a result she has earned my trust and endorsement! To Marisa’s continued success!!

I participated in Marisa’s Challenge from March to May this year, participating in this challenge was more of a learning...
Christina Rampulla
Ms Fit Riss
2019-09-06T20:37:23+00:00
Christina Rampulla
I participated in Marisa’s Challenge from March to May this year, participating in this challenge was more of a learning experience for me. I wasn’t a big eater as I was always busy and just would have another cup of coffee versus having a nice meal because it was quicker. Marisa taught me how to balance life while eating well and maintaining balance. My big Challenge was I wanted to make sure I could still enjoy life by eating fun food, having a nice relaxing cocktail while still balancing portion and healthy eating while getting in a workout 5 days a week. And She taught me just that! I learned to do that, While loosing 10 pounds! I am not ending this life style today I am Continuing it and shooting to loose another 20 pounds but will be over the moon to at least get another 10! I am very happy with how far I come, and I have Marisa to thank for that. Work with her whether it’s to loose weight, learn how to balance a healthy lifestyle, or even gain muscle and become stronger, don’t look further Marisa is your girl!

I trained with Marisa for 3 years. She is amazing. Highly professional and very quick to return any nutritional or...

Bridgett Baker

Ms Fit Riss
2020-01-31T12:54:29+00:00

Bridgett Baker

I trained with Marisa for 3 years. She is amazing. Highly professional and very quick to return any nutritional or other questions I had. I still will only go to her for my monthly massages because they are simply the best I have ever had. She is a wealth of knowledge when it comes to every day life and fitness goals!

I've been going to Marisa for massage therapy since the beginning of 2018 and she's my go to massage therapist...

Dex Ren

Ms Fit Riss
2019-09-06T20:38:01+00:00

Dex Ren

I've been going to Marisa for massage therapy since the beginning of 2018 and she's my go to massage therapist when I know its time for my muscles to decompress. Marisa's background and experience in fitness and personal training really stand out from the rest of massage therapy that I've had in the past. And as a fitness enthusiast that lifts 6x/week, that's the best combination for me personally. From my very first massage therapy session with her, I felt like she was communicating with my muscles without me even saying much. It's like she was sensing and adjusting based on the feedback on how my muscles were reacting. I bring that up every session because I think that's an incredible skill. If you want to talk during your session, she will talk. If you just want to relax and shut eye, that's fine with her too. Very professional. Sometimes she runs promotions and specials during the holiday, I would definitely take advance of that. Schedule a session with Marisa and you'll know what I'm talking about!
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Ms Fit Riss