Top
READY TO START YOUR ROUTE TO HEALTHY LIVING?

Join the Newsletter

My Daily Dose of Supplements

Dietary Supplements include vitamins, minerals, herbs, amino acids, and enzymes. These supplements can be formed in powders, liquids, capsules, tablets, soft gels, gel caps, ect. There are a ton of different brands and kinds out on the market, so ideally how do we know which ones are THE BEST ones to take? Perhaps, if you are going to be investing in something that is going to become a part of your daily routine you may want to research the brand and company. I suggest you educate yourself on each product and how they are formed and processed into the supplement that they are or which their label has intended them to be. Just because a supplement may be more expensive than another doesn’t always make it good, and just because a supplement may be cheap doesn’t mean they are easily digested either. You want to make sure the body is in taking the supplement properly and it is easily digested when consuming. You are taking a supplement for a reason, the reason to maintain/ improve your health and well-being by in taking enough essential nutrients.

All the Supplements are from the same online company called–1st Phorm. Where at 1st Phorm they search out and source only the highest quality ingredients to go into each of our products. They are not trying to sell the latest/ “Fad” product, but to make products based on actual proven research, effectiveness and safety. They are made without any filler, just top grade, premium, result-driven ingredients within each dosage. They can reassure each product is made to improve our health, performance, and physique. 1st phorm Claims to have “the best” products out on the market, which they offer a 110% money back guarantee on all their products. I stand behind THE BEST supplement company out there. Not only because of the taste and quality of every single product, but also the people and the loyalty of the company in which they provide as well. I began taking these supplements back in 2015 because I understood the benefits and value of good sourced products. As most of you may know by now, I try and use the best of THE best quality products.

Whatever I use and find to love, I immediately go to sharing with all of you! No, I’m not getting paid to write this, or getting shipped any free products. I am writing this to be informative for YOU, to help you maintain a better and overall Healthy Lifestyle, and YES to save myself from repetition of emails discussing the same things over and over. Continue to read to see the Full inside scoop of my Daily Dose of Supplements.

Below is a list of supplements in which I use on a daily. Believe it or not, you may think this is a lot to take on a daily but my list use to be longer! Recently, I have been able to modify and go through what my body truly needs. I have found that these supplements are what my body needs to help function, fight against anything that may attack my immune system, as well as help maintain and improve my overall healthy living.

 

 My Daily Dose Supplements as follows:

 

M-Factor

 

Everyone MUST take a Multi vitamin! (These are capsuled not PILLS, so these are easily digested, and body can absorb the FULL multi vitamin)

They have one for Male vs. Females and even one for KIDS!!!

*I take this with Meal 1

 

 

Probiotic 

If you are taking any sort of medicine what so ever, you should be taking this supplement

*I take this with Meal 1

 

 

Full Mega

Fish Oil

This specific Fish oil contains the proper amount of EPA and DHA you should be in taking to get the FULL benefit of Fish oil within the serving size of the two pills (where as other brands out on the market you need to overdose from what their label is telling you JUST to intake the right amount of the EPA/DHA)

Overall, Most fish oils out there contain quite a bit of Omega 3’s but do not contain the right amount of specifically EPA & DHA

*I take this with my last meal

 

 

*I mix the Opti-Greens & Opti-Reds together- Take any time of day

Opti-Greens 50

I personally just do 1 scoop per day- so this supplement lasts me two months, rather than just the one. Keeping in mind I can never just take the greens by themselves or else it tastes like dirt to me!

 

Opti-Reds 50

I personally just do 1 scoop per day- so this supplement lasts me two months, rather than just the one

 

 

Get the stack HERE of both the Opti-Health Stack ($5 off each month if you are on a Monthly Subscription)

 

 

Protein Powder/Snacks-Optional

Phormula-1

POST WORKOUT NATURAL WHEY PROTEIN POWDER

Optional* I use this for my POST WORKOUT SHAKE

 

Level-1

MEAL REPLACEMENT PROTEIN POWDER

This can be used anytime during the day. Here are some examples:

For Breakfast mixed with oatmeal, on the side as another Shake, mixed in with coffee (Carmel latte is the best flavor to do this!)

For me, I save my Level-1 Protein Powder for my last meal. I have been doing it the last 4 years? INCREDIBLE!

Nighttime fudge (Flavor: Milk Chocolate)

*Personally I use Milk Chocolate to mix with nut butter, I use Vanilla Ice Cream to mix fruit in a shake, I use Cinnamon Cookie Batter or Blueberry Muffin to mix with oatmeal, I use Ice Cream sandwich to bake cookies with along with protein peanut butter balls

 

Level-1 Bars

I have ONE a day—it keeps me SANE with cravings!

My two favorites are Salted Carmel and Chocolate Crunch

*I’m not a huge fan on the “Peanut Butter Lover” even though I AM a lover on peanut butter, the taste of “Powered PB2 I don’t like, this is like that taste.

They do require you to buy 2 boxes at once, which for bars may seem like a lot they are not.

Let’s break it down: 2 boxes are $79.99- each box contains 15 bars- $79.99/30=$2.66

PER BAR. Next time you stop at your local gas station for lunch and/or a snack notice the bars are $4/$5 EACH!

You cannot compare these prices to candy bars, because the nutritional value is not even comparable. The protein, carbs, fat ratio for these Level-1 bars are SPOT ON!

QUALITY over QUANTITY ALWAYS!

 

USE THE LINKS above for all FREE SHIPPING on PRODUCTS!

 

 

Other Items help me stay on top of my everyday rituals with my daily dose of supplements:

Shaker Cup-

Greens Travel Container-

Vitamin holder

Frother- 

I use this to mix my Opti-Greens & Opti-Reds. Prior to using this it wasn’t mixing very well, making it very clumpy. Therefore, gave it not too good of a texture and it was hard to enjoy.

NutriBullet Pro

 

 

If you would like to discuss what supplements may be best for you to begin consuming or adding into your daily regime, feel free to reach out to me. You may or may not feel you need all these supplements that I’m taking—and you may just be correct! Based on your current daily routine and any concerns you may have with your overall well-being I will be able to guide you in a better direction for your own daily dose of supplements.

Email me @ healthyliving@msfitriss.com

 

SUPPLEMENT RECOMMENDATIONS

*By all means, I am not a registered dietitian or nutritionist. These recommendations are made on research and experience in the fitness industry. This is what I recommend for a balanced and effective nutrition plan.

*I personally take all of these so I find these as a requirement in my daily rituals, however you may feel otherwise, let’s discuss to find what you NEED

 

Client Love

I've been going to Marisa for awhile when I'm either in some type of pain or just in need of...

Tiffani Paulus

Ms Fit Riss
2020-01-31T12:53:43+00:00

Tiffani Paulus

I've been going to Marisa for awhile when I'm either in some type of pain or just in need of a massage. She's extremely knowledgeable in what she does; gives me a lot of advice if a body part hurts and what I can do at home to help. I've also joined her New Years challenge; definitely has helped me stay in the right path. My last massage experience I actually fell asleep on the table because it was so relaxing!! HIGHLY RECOMMENDED!

Marisa is a multi-talented and experienced professional. I am a massage client of Marisa’s and consistently benefit from her overall...

Karen Maier

Ms Fit Riss
2020-01-31T12:54:10+00:00

Karen Maier

Marisa is a multi-talented and experienced professional. I am a massage client of Marisa’s and consistently benefit from her overall wellness knowledge, massage technique, and positive spirit. Each session, she is committed to creating a spectacular massage experience from the moment you arrive until you are walking out the door. I admire her professionalism, talent, and commitment to the customer experience. She lives her values in all that she does and as a result she has earned my trust and endorsement! To Marisa’s continued success!!

I participated in Marisa’s Challenge from March to May this year, participating in this challenge was more of a learning...
Christina Rampulla
Ms Fit Riss
2019-09-06T20:37:23+00:00
Christina Rampulla
I participated in Marisa’s Challenge from March to May this year, participating in this challenge was more of a learning experience for me. I wasn’t a big eater as I was always busy and just would have another cup of coffee versus having a nice meal because it was quicker. Marisa taught me how to balance life while eating well and maintaining balance. My big Challenge was I wanted to make sure I could still enjoy life by eating fun food, having a nice relaxing cocktail while still balancing portion and healthy eating while getting in a workout 5 days a week. And She taught me just that! I learned to do that, While loosing 10 pounds! I am not ending this life style today I am Continuing it and shooting to loose another 20 pounds but will be over the moon to at least get another 10! I am very happy with how far I come, and I have Marisa to thank for that. Work with her whether it’s to loose weight, learn how to balance a healthy lifestyle, or even gain muscle and become stronger, don’t look further Marisa is your girl!

I trained with Marisa for 3 years. She is amazing. Highly professional and very quick to return any nutritional or...

Bridgett Baker

Ms Fit Riss
2020-01-31T12:54:29+00:00

Bridgett Baker

I trained with Marisa for 3 years. She is amazing. Highly professional and very quick to return any nutritional or other questions I had. I still will only go to her for my monthly massages because they are simply the best I have ever had. She is a wealth of knowledge when it comes to every day life and fitness goals!

I've been going to Marisa for massage therapy since the beginning of 2018 and she's my go to massage therapist...

Dex Ren

Ms Fit Riss
2019-09-06T20:38:01+00:00

Dex Ren

I've been going to Marisa for massage therapy since the beginning of 2018 and she's my go to massage therapist when I know its time for my muscles to decompress. Marisa's background and experience in fitness and personal training really stand out from the rest of massage therapy that I've had in the past. And as a fitness enthusiast that lifts 6x/week, that's the best combination for me personally. From my very first massage therapy session with her, I felt like she was communicating with my muscles without me even saying much. It's like she was sensing and adjusting based on the feedback on how my muscles were reacting. I bring that up every session because I think that's an incredible skill. If you want to talk during your session, she will talk. If you just want to relax and shut eye, that's fine with her too. Very professional. Sometimes she runs promotions and specials during the holiday, I would definitely take advance of that. Schedule a session with Marisa and you'll know what I'm talking about!
0
0
Ms Fit Riss