They say “April Showers, bring May flowers” but I’m not talking about those kinds of greens, I’m talking about Opti Greens 50!
Are you consuming greens daily? Do you consume enough greens throughout your day? Most individuals prefer to stay away from all those leafy green vegetables because they just cause too much bloat and discomfort. However, if this is you then I’m sure you are NOT consuming enough, if at all GREENS! Greens are an important part of our daily nutrition in order to sustain health. They are packed with vitamins, minerals, and fiber. Along with all those great micronutrients, they are low in calories, which makes them that much better! I personally love eating vegetables through out the day. To me they are a “volume” food so I can eat lots of them without worrying about calorie consumption, but also acknowledge how good they are for my body and health.
Being a personal trainer, these are some things I hear constantly when discussing nutrition and greens with clients: “ I do eat my greens, but some days not enough” ” I eat yogurt, but not consistent, so who knows how much probiotics I’m actually consuming” ” I am always bloated” “Produce goes bad too quick” “ I am not regular when it comes to going to the bathroom”
If you catch yourself saying any of these comments above or have heard someone, perhaps they are deficient of vitamins and minerals, low on fiber, battling digestion issues, or simply need a way to get in their greens on a daily—that is when I suggest SUPPLEMENTATION is okay and at this point it may be needed.
Here is what I use on a daily basis— Opti Greens 50
The serving size says 2 scoops per day and quite honestly because I do enjoy eating green vegetables through out my day, I stick to just the one scoop! Just being honest with ya’ll! BUT keep in mind, because I am not intaking the proper dosage amount of this supplement, I am not consuming the full benefits of the probiotics, digestive enzymes, and the entire amounts of minerals listed on the label.
However, throughout the seasons of Spring and Summer I tend to eat much less leafy greens and I DO intake the full serving size of Opti-Greens 50; which is the 2 scoops per day. This is because as I’ve shared with you above—eating greens for volume is great, but the bloating gassy feeling isn’t so great. So, combine that feeling with beach days, pool sides, tank tops and shorts.
Now your wondering—should you take 2 scoops (as the serving size states, or stick to just one) If you are someone that struggles to even get 2 servings of greens in per day than 2 scoops per day is your answer. Perhaps try for the first couple days with one scoop, than increase to 2, and see how your body adapts with the full serving size.
What is in each serving of greens?
With each serving of Opti-Greens, you get the benefits of eating 11+ servings of vegetables, along with a blend of superfoods, probiotics, and digestive enzymes! That’s why these are MUST for me because of that combo right there! Not many supplements have all of those in ONE formation.
What are the main benefits of this greens supplement?
The boost of nutrients from Opti-Greens 50 will help detoxify your body, balance pH levels, boost natural energy levels, and so much more!
Ask yourself: Are you currently taking a probiotic? AND a digestive enzyme? AND eating all your servings of fruits AND vegetables; if not save yourself with Opti greens 50– good for health; needed for gut health!
