May 7th, 2022 is Fitness Day in the U.S. So why not celebrate with sharing some of my Fitness Favorites…

Products I use and love daily! They are part of morning rituals, nightly rituals, and/or all together DAILY rituals!

How I start every single day — Protein Coffee

No better way to start the day, with 15-20 grams of protein!

Here is my Coffee Latte High Maintenance Recipe below:

Black Coffee (I prefer Peet's)

Splash Unsweetened Vanilla Almond Milk

½ scoop French Vanilla Collagen

 (During holiday season look out for peppermint mocha; its bomb!)

¼ scoop of Level-1 Caramel Latte

I say high maintenance because I do both the Collagen and Caramel latte, that is where the vary protein 15-20 grams comes from. Some of my clients just do 1 full scoop of collagen, where others will do ½- 1 full scoop of the Caramel Latte Level-1 only; I prefer a combo of the two.

PRO Tip- Must mix protein w/ coffee using a frother

Hypervolt—Vibration Therapy Percussion Tool

Besides my hands, this is the next greatest massage device 😉

Level-1 Meal Replacement Protein Powder

As I begin my day with Protein Coffee, I end my day with Protein Fudge… (for the last 9? Years)

Here is THE Chocolate PB Protein Fudge EASY Recipe:

1 full scoop Level-1 Milk Chocolate Protein Powder

1-2 TBSP Nut butter (Peanut butter, Almond butter, 
Cashew Butter, Sunflower Butter, whatever nut butter you desire)

Approx. 1-2 ounces of Unsweetened Vanilla Almond Milk
(You will splash and then mix powder & nut butter, 
continue to splash & mix until you get a fudge like texture)

PRO Tip- Make around dinner time, and place in the fridge until you eat your last meal/snack before bed

A completely different fudge like texture from the fridge.

Magnesium

Another part of my nighttime routine. Mixing up Magnesium powder with my last meal of the day, and or I may combine it with my daily Health Stack

We all need to practice daily self-care—meditation is one way using a hand held device;

Core

InBody H20 Series

We have the 570 piece of equipment inside out fitness studio to test overall body composition with individuals on-site but

Scroll through below to find some other fitness favorites that I use and love DAILY.