Each year I set goals for the upcoming New Year just like everyone else! Most goals are new for what is to come, some revolve around improvement on what already striving towards, or others may be perceived the same year after year. As we like to call them, NEW YEAR RESOLUTIONS! No better time than a ... READ the POST
New Year Necessities
Hypersphere Mini -Vibrating Massage Ball. I've always recommended a lacrosse ball, but now this takes self massage on a whole other level...Vibration THERAPY! Handheld Vaccum -Black + Decker dustbuster. Best part its' Cordless! I use this through out the week to keep the dust ... READ the POST
HIS Holiday Gift Guide fitness lover
The Top Gifts for a FITNESS lover for HIM Gym Duffle Bag Adidas Boost Running Sneakers Wedding Band/ Rubber Ring Wireless Headphones Shaker Bottle Beats by dre Wireless Headphones Fitbook Notebook Trigger Point Foam Roller Fitbit Sense Smartwatch Northface beanie ... READ the POST
HER Holiday Gift Guide fitness lover
The Top Gifts for a FITNESS loveHER Adidas Sneakers- ultimate fav sneakers that exist, I have about 10? Nutri Bullet- daily for protein shakes & the greens health stack! Food Scale- don't get a super expensive one, it probably won't be your last one buying (they get dirty in the ... READ the POST
7 Fit Tips during Holiday Season
Let’s cruise through the Holidays with these fitness tips I share with you below. By “cruise” I do not mean rush through the Holidays, instead to enjoy every minute of them as they do pass by quickly….WITHOUT throwing all our hard work away being on our fitness journey. During this Holiday Season I ... READ the POST
Fall into Fitness Challenge Details
Fall is almost here which means another upcoming challenge is too! “Fall into Fitness” Challenge is only a couple weeks away. Fall is my favorite but if you ask Google to: “describe a fall day” it will list adjectives for autumn: bland, somewhat breezy, large disorganized, long and not happy, ... READ the POST
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