Skin Care should absolutely be a part of everyone’s Wellness Routine. Most begin a Skin Care regime for beauty reasons until they realize that Skin Care is a type of Self-Care. Self- Care is taking action to improve one’s own health. When one makes sure they have a good and safe Skin Care ... READ the POST
5 Self Health Checks at Home
1. Pulse Count You will want to measure how many times your heart beats in one minute at rest and during exercise. A normal resting heart rate is between 60 and 100 bpm. During exercise, it gets a little more complicated as a calculation will need to be achieved for an approx. measurement. ... READ the POST
Spring Forward into Shape
It’s that time; time to set those clocks ahead and move forward on your fitness routine! Read below for ways that can help you get back on your Fitness Routine. Join a Community. Sometimes all we need is a bit of extra accountability and support. There will be good days and there will ... READ the POST
How to Use a Planner for Success
Goodbye 2020 and bring on 2021 because I am SO ready for you (and it's all thanks to my AT-A-GLANCE QuickNotes Weekly-Monthly Appointment Book). Some may call it an appointment book, others call it a planner or a calendar, and I call it, ALL THE ABOVE. I do not know where I would be without this ... READ the POST
Daily Reads of 2021
Each year I set goals for the upcoming New Year just like everyone else! Most goals are new for what is to come, some revolve around improvement on what already striving towards, or others may be perceived the same year after year. As we like to call them, NEW YEAR RESOLUTIONS! No better time than a ... READ the POST
New Year Necessities
Hypersphere Mini -Vibrating Massage Ball. I've always recommended a lacrosse ball, but now this takes self massage on a whole other level...Vibration THERAPY! Handheld Vaccum -Black + Decker dustbuster. Best part its' Cordless! I use this through out the week to keep the dust ... READ the POST
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