Thanksgiving is the one meal of the year that may seem out of your control with how each dish is made and served. But there are ways you can remain in control by focusing on building a balanced plate. At the end of the day, I can’t promise there won't be any food comas, but I can be certain you are ... READ the POST
Foundational Supplements
Always a hot topic and question when clients are at the beginning stages of transitioning into a healthier lifestyle: “What Supplements should I start with?” First things first, we need to understand that we cannot outdo a poor “diet”. There is absolutely no magic pill out there that will allow us ... READ the POST
Focus on building muscle not losing fat
As a Personal Trainer, Nutritionist, Health Coach, Massage Therapy, and Fitness Enthusiast majority of individuals come to me and say I want to lose fat, help me lose weight! For starters, Weight is your body's total mass but doesn't help or define what your body is made up of. You would much ... READ the POST
Recipe: Red Velvet Protein Cake Bites
Red Velvet Protein Cake Bites *Gluten Free INGREDIENTS Level-1 Red Velvet Cake Protein Gluten free baking mix (Kodiak Cakes) Unsweetened apple sauce Stevia Canola oil Whole Egg Water Low fat cream cheese Red food coloring Vanilla extract White chocolate chips ... READ the POST
Fitness Favorites
May 7th, 2022 is Fitness Day in the U.S. So why not celebrate with sharing some of my Fitness Favorites... Products I use and love daily! They are part of morning rituals, nightly rituals, and/or all together DAILY rituals! How I start every single day -- Protein Coffee No better ... READ the POST
“Fitmas” for Her & His
The wish list for every fitness LoveHER The wish list for every fitness LoveHIS ... READ the POST
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