As a Personal Trainer, Nutritionist, Health Coach, Massage Therapy, and Fitness Enthusiast majority of individuals come to me and say I want to lose fat, help me lose weight! For starters, Weight is your body's total mass but doesn't help or define what your body is made up of. You would much ... READ the POST
Recipe: Red Velvet Protein Cake Bites
Red Velvet Protein Cake Bites *Gluten Free INGREDIENTS Level-1 Red Velvet Cake Protein Gluten free baking mix (Kodiak Cakes) Unsweetened apple sauce Stevia Canola oil Whole Egg Water Low fat cream cheese Red food coloring Vanilla extract White chocolate chips ... READ the POST
Fitness Favorites
May 7th, 2022 is Fitness Day in the U.S. So why not celebrate with sharing some of my Fitness Favorites... Products I use and love daily! They are part of morning rituals, nightly rituals, and/or all together DAILY rituals! How I start every single day -- Protein Coffee No better ... READ the POST
“Fitmas” for Her & His
The wish list for every fitness LoveHER The wish list for every fitness LoveHIS ... READ the POST
Electrolyte Supplementation
Ask yourself, are you drinking enough water EVERY SINGLE DAY? Most likely the answer is, No. So, the water you do drink, needs to be the most beneficial. The way to do that is to make sure that you are absorbing the amount that you are in taking and making sure you have a good electrolyte ... READ the POST
Macro Tracking Tips
Counting Macronutrients (aka Macros) is definitely not for everybody, but is a great place to start when one is trying to reach their desired health and fitness goals. Whether you are working with a coach, wanting to eat healthier, or lose overall fat percentage you will have to track to know ... READ the POST
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