I only share with you what I truly use and believe in as a product. I’m sure there are more than just 7 things in your gym bag and if you’re like me, your walking into the gym with more than one bag HA. The more you have, the more your likely to forget something daily. Back when I did ... READ the POST
“May” the greens be with you!
They say “April Showers, bring May flowers” but I’m not talking about those kinds of greens, I’m talking about Opti Greens 50! Are you consuming greens daily? Do you consume enough greens throughout your day? Most individuals prefer to stay away from all those leafy green vegetables because ... READ the POST
26 Life lessons over the last 26 Years!
Happy Birthday to me! April 29th, 1993! Confidence comes from within. It’s not what you say, it’s how you say it.Focus on being well rounded: I’d rather be street smart than only a book worm.Cardio is used as a tool not for weight loss.You are never alone.Learn to just be, ... READ the POST
Plan for the BEST week ever with these Sunday Rituals!
Oh those Sunday Blues, but why is it even such a thing.. I catch myself sometimes fantasizing “if only the whole world can turn off Sunday, have everything be closed so we are forced to be creative, spent time with family, relax/rejuvenate, and prepare for the upcoming week". We often live ... READ the POST
How much water should you be drinking daily?
This is one of THE most popular topics that is discussed daily throughout my sessions with my clients. I make it a task to educate on water intake when initially working with all my new clients. Water intake needs to be taken seriously when choosing a healthy lifestyle. Whether your outside ... READ the POST
EVERYTHING you need to know about CBD!
This post may contain affiliate links. I only share with you what I truly use and believe in as a product. Please read discloser for more info. Do you suffer from stress, anxiety, inflammation, insomnia, high blood pressure, or chronic pain? Do you want healthier skin, better digestion, ... READ the POST