May 7th, 2022 is Fitness Day in the U.S. So why not celebrate with sharing some of my Fitness Favorites... Products I use and love daily! They are part of morning rituals, nightly rituals, and/or all together DAILY rituals! How I start every single day -- Protein Coffee No better ... READ the POST
Fitness Favorites
“Fitmas” for Her & His
The wish list for every fitness LoveHER The wish list for every fitness LoveHIS ... READ the POST
Electrolyte Supplementation
Ask yourself, are you drinking enough water EVERY SINGLE DAY? Most likely the answer is, No. So, the water you do drink, needs to be the most beneficial. The way to do that is to make sure that you are absorbing the amount that you are in taking and making sure you have a good electrolyte ... READ the POST
Macro Tracking Tips
Counting Macronutrients (aka Macros) is definitely not for everybody, but is a great place to start when one is trying to reach their desired health and fitness goals. Whether you are working with a coach, wanting to eat healthier, or lose overall fat percentage you will have to track to know ... READ the POST
Safe Skin Care for Sensitive Skin
Skin Care should absolutely be a part of everyone’s Wellness Routine. Most begin a Skin Care regime for beauty reasons until they realize that Skin Care is a type of Self-Care. Self- Care is taking action to improve one’s own health. When one makes sure they have a good and safe Skin Care ... READ the POST
5 Self Health Checks at Home
1. Pulse Count You will want to measure how many times your heart beats in one minute at rest and during exercise. A normal resting heart rate is between 60 and 100 bpm. During exercise, it gets a little more complicated as a calculation will need to be achieved for an approx. measurement. ... READ the POST
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