LESS THAN 100 CALORIES PER POPSICLE!! These Protein Popsicles make a GREAT Post Workout & with EACH of them containing 13g of protein and ONLY 10g of carbs -- us females can finally have TWO of something- yeeeeehaw! Ingredients: 1 1/4 cup unsweetened vanilla almond milk 3 ... READ the POST
Chocolate Banana Protein Popsicles
20 things I’d tell someone in their 20s
April 2023 was my last month in my 20s, this girl is officially 30! I had some serious reflection on my last 10 years which made me realize and reminisce quite a lot. 20 things I’d tell those in their 20s *I share through my very own thoughts & experiences. Whether your currently in your 20s or ... READ the POST
Murph 101
Memorial Day weekend is right around the corner, which also means time to pay some dues in honor and memory of Navy Lt. Michael Murphy who sacrificed his life to serve others. He had died in Afghanistan on June 28, 2005, and the CrossFit world created a workout called “Murph” named after ... READ the POST
PB Chocolate Protein “Eggs”
Reeces eggs are our ultimate FAVORITE & the only thing we ask the Easter bunny for 😉 So why not make a healthier version… INGREDIENTS: • 2 scoops Iced Oatmeal Cookie Vegan Power Pro • 1/3 cup natural peanut butter (you need the runny stuff) (80 grams) • 1/3 cup honey ... READ the POST
Magical Charms Protein Rice Krispies
THE GOAT for post workout nom noms! Ingredients: 1 Cup (84g) Phormula-1 Magical Charms 6 Cups (211g) Rice Krispies Cereal 6 Cups (11 ounces) mini marshmallows 3 TBSP (44g) Coconut oil Lucky Charms (just picked out marshmallows for fun decor add on ... READ the POST
1P Apparel 2023 Winter Collection
1P Apparel 2023 Winter Collection-- in Ms. Fit Riss' closet Tops: Peak Cropped Hoodie Crop tops are SO in, except this one has a HOODIE with it. Pairs beautiful with high waisted bottoms, like the plum ones I’m wearing with & have shared below. Color I have: Black *They ... READ the POST
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