Always a hot topic and question when clients are at the beginning stages of transitioning into a healthier lifestyle: “What Supplements should I start with?” First things first, we need to understand that we cannot outdo a poor “diet”. There is absolutely no magic pill out there that will allow us ... READ the POST
Foundational Supplements
Focus on building muscle not losing fat
As a Personal Trainer, Nutritionist, Health Coach, Massage Therapy, and Fitness Enthusiast majority of individuals come to me and say I want to lose fat, help me lose weight! For starters, Weight is your body's total mass but doesn't help or define what your body is made up of. You would much ... READ the POST
Recipe: Red Velvet Protein Cake Bites
Red Velvet Protein Cake Bites *Gluten Free INGREDIENTS Level-1 Red Velvet Cake Protein Gluten free baking mix (Kodiak Cakes) Unsweetened apple sauce Stevia Canola oil Whole Egg Water Low fat cream cheese Red food coloring Vanilla extract White chocolate chips ... READ the POST
Fitness Favorites
May 7th, 2022 is Fitness Day in the U.S. So why not celebrate with sharing some of my Fitness Favorites... Products I use and love daily! They are part of morning rituals, nightly rituals, and/or all together DAILY rituals! How I start every single day -- Protein Coffee No better ... READ the POST
“Fitmas” for Her & His
The wish list for every fitness LoveHER The wish list for every fitness LoveHIS ... READ the POST
Electrolyte Supplementation
Ask yourself, are you drinking enough water EVERY SINGLE DAY? Most likely the answer is, No. So, the water you do drink, needs to be the most beneficial. The way to do that is to make sure that you are absorbing the amount that you are in taking and making sure you have a good electrolyte ... READ the POST
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