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Route of Healthy Living INTRO

ROUTE OF HEALTHY LIVING has expanded! Route of Healthy Living, LLC is a partnership and veteran owned business by two Fitness enthusiasts: Donny Rumrill and Marisa Savino. Together these two educate and inspire others on how to live a healthy and balanced lifestyle from in the fitness studio, to ... READ the POST

Junk Food Free Meal Options

Below, I have shared with you some fun meal options I will include in my nutrition plan. Some in which I eat daily!! Like those Kodiak Cakes, we now call them daily cakes. Eating healthy doesn't have to be boring, just make sure you are getting in enough of nutrient dense food to fuel your body ... READ the POST

Apple Cider Vinegar Benefits

What is ACV and the brand? Apple Cider Vinegar is made from fermented apples and water, and contains antioxidants, acetic acid and amino acids. Diluted ACV contains zero calories per tablespoon, as well as no fat, carbohydrates, protein, or dietary fibers. Bragg Apple Cider Vinegar is made from the ... READ the POST

SIX Ways to STAY Motivated with Workouts while STAYING Home

1. Set up a calendar Before you set up a calendar, you must have a calendar. Keep this one separate from the one you hang on the fridge to schedule kids events; family events, Church, etc. You are to write out your short-term goals for your Health & Fitness. This includes how many times ... READ the POST

Kodiak Brownies

EASY as 1-2-3... If you have the Kodiak Cakes BROWNIE MIX Ingredients: Kodiak Brownie Mix Vegetable Oil Eggs Banana Walnuts Water Instructions: Preheat Oven to 350 degrees Grease or line 9" x 9" tin (I used olive oil spray) In a large bowl pour Kodiak ... READ the POST

Static vs. Dynamic Stretching

Static vs. Dynamic Stretching Stretching must be added into your workout/fitness regime. We are so eager to workout that we forget about the importance of recovery and the benefits of both a warm up and a cool down as APART of our workouts. Even without a workout program, static and dynamic ... READ the POST

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I've been going to Marisa for awhile when I'm either in some type of pain or just in need of...

Tiffani Paulus

Ms Fit Riss

2020-01-31T12:53:43+00:00

Tiffani Paulus

I've been going to Marisa for awhile when I'm either in some type of pain or just in need of a massage. She's extremely knowledgeable in what she does; gives me a lot of advice if a body part hurts and what I can do at home to help. I've also joined her New Years challenge; definitely has helped me stay in the right path. My last massage experience I actually fell asleep on the table because it was so relaxing!! HIGHLY RECOMMENDED!

https://msfitriss.com/testimonials/2384/

Marisa is a multi-talented and experienced professional. I am a massage client of Marisa’s and consistently benefit from her overall...

Karen Maier

Ms Fit Riss

2020-01-31T12:54:10+00:00

Karen Maier

Marisa is a multi-talented and experienced professional. I am a massage client of Marisa’s and consistently benefit from her overall wellness knowledge, massage technique, and positive spirit. Each session, she is committed to creating a spectacular massage experience from the moment you arrive until you are walking out the door. I admire her professionalism, talent, and commitment to the customer experience. She lives her values in all that she does and as a result she has earned my trust and endorsement! To Marisa’s continued success!!

https://msfitriss.com/testimonials/2385/

I participated in Marisa’s Challenge from March to May this year, participating in this challenge was more of a learning...

Christina Rampulla

Ms Fit Riss

2019-09-06T20:37:23+00:00

Christina Rampulla

I participated in Marisa’s Challenge from March to May this year, participating in this challenge was more of a learning experience for me. I wasn’t a big eater as I was always busy and just would have another cup of coffee versus having a nice meal because it was quicker. Marisa taught me how to balance life while eating well and maintaining balance. My big Challenge was I wanted to make sure I could still enjoy life by eating fun food, having a nice relaxing cocktail while still balancing portion and healthy eating while getting in a workout 5 days a week. And She taught me just that! I learned to do that, While loosing 10 pounds! I am not ending this life style today I am Continuing it and shooting to loose another 20 pounds but will be over the moon to at least get another 10! I am very happy with how far I come, and I have Marisa to thank for that. Work with her whether it’s to loose weight, learn how to balance a healthy lifestyle, or even gain muscle and become stronger, don’t look further Marisa is your girl!

https://msfitriss.com/testimonials/688/

I trained with Marisa for 3 years. She is amazing. Highly professional and very quick to return any nutritional or...

Bridgett Baker

Ms Fit Riss

2020-01-31T12:54:29+00:00

Bridgett Baker

I trained with Marisa for 3 years. She is amazing. Highly professional and very quick to return any nutritional or other questions I had. I still will only go to her for my monthly massages because they are simply the best I have ever had. She is a wealth of knowledge when it comes to every day life and fitness goals!

https://msfitriss.com/testimonials/2386/

I've been going to Marisa for massage therapy since the beginning of 2018 and she's my go to massage therapist...

Dex Ren

Ms Fit Riss

2019-09-06T20:38:01+00:00

Dex Ren

I've been going to Marisa for massage therapy since the beginning of 2018 and she's my go to massage therapist when I know its time for my muscles to decompress. Marisa's background and experience in fitness and personal training really stand out from the rest of massage therapy that I've had in the past. And as a fitness enthusiast that lifts 6x/week, that's the best combination for me personally. From my very first massage therapy session with her, I felt like she was communicating with my muscles without me even saying much. It's like she was sensing and adjusting based on the feedback on how my muscles were reacting. I bring that up every session because I think that's an incredible skill. If you want to talk during your session, she will talk. If you just want to relax and shut eye, that's fine with her too. Very professional. Sometimes she runs promotions and specials during the holiday, I would definitely take advance of that. Schedule a session with Marisa and you'll know what I'm talking about!

https://msfitriss.com/testimonials/689/

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Ms Fit Riss