Blog

Accepting the NOW

Face it— we are now in a society facing something most of us, if not all of us have never faced before. Something we cannot entirely control. We can help toward “slowing the curve” but that’s not the type of control I’m talking about. I’m one who would rather be in full control. I don’t like to ... READ the POST

Spring Wardrobe Essentials

High-Rise Paperbag Waist Shorts Wouldn't have expected anywhere else but to find these at Target! When I first saw them on the hanger, I wasn't sure if I'd be able like them enough to pull them off. They made it to the dressing home, and yes they made it to my wardrobe! The purple pastel ... READ the POST

5 Tips to Keep Calm through Pandemic Panic

As the society goes through a pandemic crisis most of us result in a panic. Including myself! It is important to be aware, plan ahead, and most importantly to stay in control. Read below to keep calm and be proactive through this crisis. Focus on your Immune System Set up for ... READ the POST

A Day in the Life—Ms. Fit Riss

For starters, I’d like to thank all of you for taking the time to read this considering this is an “all about me” Blog Post. Either its because you are curious how I choose to live my life, you support the life I choose to live, or you want to start living your life how I chose mine! I’ve decided to ... READ the POST

THE Chocolate PB Fudge

THE Chocolate Peanut Butter Fudge is THE Nightly Ritual I've been following since.... 2015? haha Clients will ask me what do I eat as my last meal of the day....Chocolate PB Fudge! Others will ask me when I am craving chocolate, what do I turn to....Chocolate PB Fudge! Even when I'm out at ... READ the POST

Protein PB Ice Cream Balls

The Most Simple Recipe ever. No baking is required, but having a Kitchen Aid would be handy and making the mixing process a lot smoother for you. Here is the Kitchen Aid I have. If you are in always in the kitchen, it would be a good add on to kitchen tools! Ingredients: 1.5 cups oats 1 ... READ the POST

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I've been going to Marisa for awhile when I'm either in some type of pain or just in need of...

Tiffani Paulus

2020-01-31T12:53:43+00:00

Tiffani Paulus

I've been going to Marisa for awhile when I'm either in some type of pain or just in need of a massage. She's extremely knowledgeable in what she does; gives me a lot of advice if a body part hurts and what I can do at home to help. I've also joined her New Years challenge; definitely has helped me stay in the right path. My last massage experience I actually fell asleep on the table because it was so relaxing!! HIGHLY RECOMMENDED!

https://msfitriss.com/testimonials/2384/

Marisa is a multi-talented and experienced professional. I am a massage client of Marisa’s and consistently benefit from her overall...

Karen Maier

2020-01-31T12:54:10+00:00

Karen Maier

Marisa is a multi-talented and experienced professional. I am a massage client of Marisa’s and consistently benefit from her overall wellness knowledge, massage technique, and positive spirit. Each session, she is committed to creating a spectacular massage experience from the moment you arrive until you are walking out the door. I admire her professionalism, talent, and commitment to the customer experience. She lives her values in all that she does and as a result she has earned my trust and endorsement! To Marisa’s continued success!!

https://msfitriss.com/testimonials/2385/

I participated in Marisa’s Challenge from March to May this year, participating in this challenge was more of a learning...

Christina Rampulla

2019-09-06T20:37:23+00:00

Christina Rampulla

I participated in Marisa’s Challenge from March to May this year, participating in this challenge was more of a learning experience for me. I wasn’t a big eater as I was always busy and just would have another cup of coffee versus having a nice meal because it was quicker. Marisa taught me how to balance life while eating well and maintaining balance. My big Challenge was I wanted to make sure I could still enjoy life by eating fun food, having a nice relaxing cocktail while still balancing portion and healthy eating while getting in a workout 5 days a week. And She taught me just that! I learned to do that, While loosing 10 pounds! I am not ending this life style today I am Continuing it and shooting to loose another 20 pounds but will be over the moon to at least get another 10! I am very happy with how far I come, and I have Marisa to thank for that. Work with her whether it’s to loose weight, learn how to balance a healthy lifestyle, or even gain muscle and become stronger, don’t look further Marisa is your girl!

https://msfitriss.com/testimonials/688/

I trained with Marisa for 3 years. She is amazing. Highly professional and very quick to return any nutritional or...

Bridgett Baker

2020-01-31T12:54:29+00:00

Bridgett Baker

I trained with Marisa for 3 years. She is amazing. Highly professional and very quick to return any nutritional or other questions I had. I still will only go to her for my monthly massages because they are simply the best I have ever had. She is a wealth of knowledge when it comes to every day life and fitness goals!

https://msfitriss.com/testimonials/2386/

I've been going to Marisa for massage therapy since the beginning of 2018 and she's my go to massage therapist...

Dex Ren

2019-09-06T20:38:01+00:00

Dex Ren

I've been going to Marisa for massage therapy since the beginning of 2018 and she's my go to massage therapist when I know its time for my muscles to decompress. Marisa's background and experience in fitness and personal training really stand out from the rest of massage therapy that I've had in the past. And as a fitness enthusiast that lifts 6x/week, that's the best combination for me personally. From my very first massage therapy session with her, I felt like she was communicating with my muscles without me even saying much. It's like she was sensing and adjusting based on the feedback on how my muscles were reacting. I bring that up every session because I think that's an incredible skill. If you want to talk during your session, she will talk. If you just want to relax and shut eye, that's fine with her too. Very professional. Sometimes she runs promotions and specials during the holiday, I would definitely take advance of that. Schedule a session with Marisa and you'll know what I'm talking about!

https://msfitriss.com/testimonials/689/