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5 Self Health Checks at Home

1. Pulse Count You will want to measure how many times your heart beats in one minute at rest and during exercise. A normal resting heart rate is between 60 and 100 bpm. During exercise, it gets a little more complicated as a calculation will need to be achieved for an approx. measurement. ... READ the POST

Spring Forward into Shape

It’s that time; time to set those clocks ahead and move forward on your fitness routine! Read below for ways that can help you get back on your Fitness Routine. Join a Community. Sometimes all we need is a bit of extra accountability and support. There will be good days and there will ... READ the POST

5 Heart Health Supplements

The month of February is the perfect month to discuss and become more aware of your Heart Health. Your heart is the circulatory system and is part of your muscular organs. Your circulatory system transports nutrients, oxygen, minerals, and antibodies throughout your body and cells to help them ... READ the POST

How to Use a Planner for Success

Goodbye 2020 and bring on 2021 because I am SO ready for you (and it's all thanks to my AT-A-GLANCE QuickNotes Weekly-Monthly Appointment Book). Some may call it an appointment book, others call it a planner or a calendar, and I call it, ALL THE ABOVE. I do not know where I would be without this ... READ the POST

New Year Necessities

Hypersphere Mini -Vibrating Massage Ball. I've always recommended a lacrosse ball, but now this takes self massage on a whole other level...Vibration THERAPY! Handheld Vaccum -Black + Decker dustbuster. Best part its' Cordless! I use this through out the week to keep the dust ... READ the POST

HIS Holiday Gift Guide fitness lover

The Top Gifts for a FITNESS loveHIM Gym Duffle Bag Adidas Boost Running Sneakers Wedding Band/ Rubber Ring Wireless Headphones Shaker Bottle Beats by dre Wireless Headphones Fitbook Notebook Trigger Point Foam Roller Fitbit Sense Smartwatch Northface beanie Lulu ... READ the POST

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I've been going to Marisa for awhile when I'm either in some type of pain or just in need of...

Tiffani Paulus

Ms Fit Riss

2020-01-31T12:53:43+00:00

Tiffani Paulus

I've been going to Marisa for awhile when I'm either in some type of pain or just in need of a massage. She's extremely knowledgeable in what she does; gives me a lot of advice if a body part hurts and what I can do at home to help. I've also joined her New Years challenge; definitely has helped me stay in the right path. My last massage experience I actually fell asleep on the table because it was so relaxing!! HIGHLY RECOMMENDED!

https://msfitriss.com/testimonials/2384/

Marisa is a multi-talented and experienced professional. I am a massage client of Marisa’s and consistently benefit from her overall...

Karen Maier

Ms Fit Riss

2020-01-31T12:54:10+00:00

Karen Maier

Marisa is a multi-talented and experienced professional. I am a massage client of Marisa’s and consistently benefit from her overall wellness knowledge, massage technique, and positive spirit. Each session, she is committed to creating a spectacular massage experience from the moment you arrive until you are walking out the door. I admire her professionalism, talent, and commitment to the customer experience. She lives her values in all that she does and as a result she has earned my trust and endorsement! To Marisa’s continued success!!

https://msfitriss.com/testimonials/2385/

I participated in Marisa’s Challenge from March to May this year, participating in this challenge was more of a learning...

Christina Rampulla

Ms Fit Riss

2019-09-06T20:37:23+00:00

Christina Rampulla

I participated in Marisa’s Challenge from March to May this year, participating in this challenge was more of a learning experience for me. I wasn’t a big eater as I was always busy and just would have another cup of coffee versus having a nice meal because it was quicker. Marisa taught me how to balance life while eating well and maintaining balance. My big Challenge was I wanted to make sure I could still enjoy life by eating fun food, having a nice relaxing cocktail while still balancing portion and healthy eating while getting in a workout 5 days a week. And She taught me just that! I learned to do that, While loosing 10 pounds! I am not ending this life style today I am Continuing it and shooting to loose another 20 pounds but will be over the moon to at least get another 10! I am very happy with how far I come, and I have Marisa to thank for that. Work with her whether it’s to loose weight, learn how to balance a healthy lifestyle, or even gain muscle and become stronger, don’t look further Marisa is your girl!

https://msfitriss.com/testimonials/688/

I trained with Marisa for 3 years. She is amazing. Highly professional and very quick to return any nutritional or...

Bridgett Baker

Ms Fit Riss

2020-01-31T12:54:29+00:00

Bridgett Baker

I trained with Marisa for 3 years. She is amazing. Highly professional and very quick to return any nutritional or other questions I had. I still will only go to her for my monthly massages because they are simply the best I have ever had. She is a wealth of knowledge when it comes to every day life and fitness goals!

https://msfitriss.com/testimonials/2386/

I've been going to Marisa for massage therapy since the beginning of 2018 and she's my go to massage therapist...

Dex Ren

Ms Fit Riss

2019-09-06T20:38:01+00:00

Dex Ren

I've been going to Marisa for massage therapy since the beginning of 2018 and she's my go to massage therapist when I know its time for my muscles to decompress. Marisa's background and experience in fitness and personal training really stand out from the rest of massage therapy that I've had in the past. And as a fitness enthusiast that lifts 6x/week, that's the best combination for me personally. From my very first massage therapy session with her, I felt like she was communicating with my muscles without me even saying much. It's like she was sensing and adjusting based on the feedback on how my muscles were reacting. I bring that up every session because I think that's an incredible skill. If you want to talk during your session, she will talk. If you just want to relax and shut eye, that's fine with her too. Very professional. Sometimes she runs promotions and specials during the holiday, I would definitely take advance of that. Schedule a session with Marisa and you'll know what I'm talking about!

https://msfitriss.com/testimonials/689/

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