The month of February is the perfect month to discuss and become more aware of your Heart Health. Your heart is the circulatory system and is part of your muscular organs. Your circulatory system transports nutrients, oxygen, minerals, and antibodies throughout your body and cells to help them ... READ the POST
How to Use a Planner for Success
Goodbye 2020 and bring on 2021 because I am SO ready for you (and it's all thanks to my AT-A-GLANCE QuickNotes Weekly-Monthly Appointment Book). Some may call it an appointment book, others call it a planner or a calendar, and I call it, ALL THE ABOVE. I do not know where I would be without this ... READ the POST
New Year Necessities
Hypersphere Mini -Vibrating Massage Ball. I've always recommended a lacrosse ball, but now this takes self massage on a whole other level...Vibration THERAPY! Handheld Vaccum -Black + Decker dustbuster. Best part its' Cordless! I use this through out the week to keep the dust ... READ the POST
HIS Holiday Gift Guide fitness lover
The Top Gifts for a FITNESS loveHIM Gym Duffle Bag Adidas Boost Running Sneakers Wedding Band/ Rubber Ring Wireless Headphones Shaker Bottle Beats by dre Wireless Headphones Fitbook Notebook Trigger Point Foam Roller Fitbit Sense Smartwatch Northface beanie Lulu ... READ the POST
HER Holiday Gift Guide fitness lover
The Top Gifts for a FITNESS loveHER Adidas Sneakers- ultimate fav sneakers that exist, I have about 10? Nutri Bullet- daily for protein shakes & the greens health stack! Food Scale- don't get a super expensive one, it probably won't be your last one buying (they get dirty in the ... READ the POST
7 Fit Tips during Holiday Season
Let’s cruise through the Holidays with these fitness tips I share with you below. By “cruise” I do not mean rush through the Holidays, instead to enjoy every minute of them as they do pass by quickly….WITHOUT throwing all our hard work away being on our fitness journey. During this Holiday Season I ... READ the POST
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