Summer swimsuits and shorts are being put away but that doesn’t mean we need to fall behind on our fitness journeys aka routes. The weather will be changing, school may be starting, and days are getting shorter, which may make it more difficult to get everything done in the day. Fall in love ... READ the POST
Protein Ice Cream using Ninja Creami
Ninja Creami has been around for some time now, but only recently have they been hard to find as they became super popular when individuals started using it for protein ice cream! Which is exactly why we chose to make the investment in this fancy machine. When I found it at Walmart for $148, I ... READ the POST
1P Apparel 2023 Summer Collection
1P Apparel 2023 Summer Collection NEW RELEASES! Tops: https://1stphorm.com/products/ace-tank/?a_aid=healthyliving I’ll tell ya what—I’ve worn this a couple times already and gave me a boost of both comfort and confidence! Build in bra/ top combo. Size I wear- ... READ the POST
Chocolate Banana Protein Popsicles
LESS THAN 100 CALORIES PER POPSICLE!! These Protein Popsicles make a GREAT Post Workout & with EACH of them containing 13g of protein and ONLY 10g of carbs -- us females can finally have TWO of something- yeeeeehaw! Ingredients: 1 1/4 cup unsweetened vanilla almond milk 3 ... READ the POST
20 things I’d tell someone in their 20s
April 2023 was my last month in my 20s, this girl is officially 30! I had some serious reflection on my last 10 years which made me realize and reminisce quite a lot. 20 things I’d tell those in their 20s *I share through my very own thoughts & experiences. Whether your currently in your 20s or ... READ the POST
Murph 101
Memorial Day weekend is right around the corner, which also means time to pay some dues in honor and memory of Navy Lt. Michael Murphy who sacrificed his life to serve others. He had died in Afghanistan on June 28, 2005, and the CrossFit world created a workout called “Murph” named after ... READ the POST
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