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About

Who Am I?

A Fitness Professional who strives to help others achieve a balanced lifestyle through mind and body. With an undergrad in Exercise Science and Psychology, I realized how important the connection between both the mind and body.
Initially when I became a Personal Trainer I realized if I were to continue my education at a Massage Therapy institution, I would learn the body so much more! Well my friend, that I did! I continued Personal Training as I received my Licensed as a Massage Therapist. Today I’ve decided to combine the two for a balanced well-being; Route of Healthy Living, LLC.

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The Route of Healthy Living that I’ve chose to live is for better health, balance, and longevity. Each day I strive to motivate others through fitness while educating through health and therapy. Continue to follow me on my journey, as I continue to show you how you can live and maintain a balanced, enjoyable, and healthy lifestyle.

Choose your Route today.

WHY I STARTED MY BLOG

Who even started this official “Blog” thing? All I know is back in 2015, when I started posting on Instagram, I would write book long captions on where I was, what I was wearing, eating, ect. I began sharing everything on my social media platforms without even realizing what I have been doing. I would post both pros and cons of certain products which would be advertising for companies without even realizing it! Then it became more popular to receive messages like, “What do you eat before bedtime?” “Have you tried the Keto diet?” “Do you drink coffee or take a pre workout supplement?” “What supplements do you take”… As much as I LOVEEEEE engaging with all of you; seeing lots of the same questions had me repeating answers from time to time. This is where my own blogging began! I would gather content from previous messages/questions and began writing. This allowed me to not only respond to one individual but share an entire blog post with many others who also may have been curious about the same topic. All based on research and personal experience of course. I want to continue being 110% loyal with all of you so I will continue to share both pros AND cons on many products. Ask me anything and I’ll be honest with you—who knows maybe even see a future blog post written on your question 😉

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Client Love

I've been going to Marisa for awhile when I'm either in some type of pain or just in need of...

Tiffani Paulus

Ms Fit Riss
2020-01-31T12:53:43+00:00

Tiffani Paulus

I've been going to Marisa for awhile when I'm either in some type of pain or just in need of a massage. She's extremely knowledgeable in what she does; gives me a lot of advice if a body part hurts and what I can do at home to help. I've also joined her New Years challenge; definitely has helped me stay in the right path. My last massage experience I actually fell asleep on the table because it was so relaxing!! HIGHLY RECOMMENDED!

Marisa is a multi-talented and experienced professional. I am a massage client of Marisa’s and consistently benefit from her overall...

Karen Maier

Ms Fit Riss
2020-01-31T12:54:10+00:00

Karen Maier

Marisa is a multi-talented and experienced professional. I am a massage client of Marisa’s and consistently benefit from her overall wellness knowledge, massage technique, and positive spirit. Each session, she is committed to creating a spectacular massage experience from the moment you arrive until you are walking out the door. I admire her professionalism, talent, and commitment to the customer experience. She lives her values in all that she does and as a result she has earned my trust and endorsement! To Marisa’s continued success!!

I participated in Marisa’s Challenge from March to May this year, participating in this challenge was more of a learning...
Christina Rampulla
Ms Fit Riss
2019-09-06T20:37:23+00:00
Christina Rampulla
I participated in Marisa’s Challenge from March to May this year, participating in this challenge was more of a learning experience for me. I wasn’t a big eater as I was always busy and just would have another cup of coffee versus having a nice meal because it was quicker. Marisa taught me how to balance life while eating well and maintaining balance. My big Challenge was I wanted to make sure I could still enjoy life by eating fun food, having a nice relaxing cocktail while still balancing portion and healthy eating while getting in a workout 5 days a week. And She taught me just that! I learned to do that, While loosing 10 pounds! I am not ending this life style today I am Continuing it and shooting to loose another 20 pounds but will be over the moon to at least get another 10! I am very happy with how far I come, and I have Marisa to thank for that. Work with her whether it’s to loose weight, learn how to balance a healthy lifestyle, or even gain muscle and become stronger, don’t look further Marisa is your girl!

I trained with Marisa for 3 years. She is amazing. Highly professional and very quick to return any nutritional or...

Bridgett Baker

Ms Fit Riss
2020-01-31T12:54:29+00:00

Bridgett Baker

I trained with Marisa for 3 years. She is amazing. Highly professional and very quick to return any nutritional or other questions I had. I still will only go to her for my monthly massages because they are simply the best I have ever had. She is a wealth of knowledge when it comes to every day life and fitness goals!

I've been going to Marisa for massage therapy since the beginning of 2018 and she's my go to massage therapist...

Dex Ren

Ms Fit Riss
2019-09-06T20:38:01+00:00

Dex Ren

I've been going to Marisa for massage therapy since the beginning of 2018 and she's my go to massage therapist when I know its time for my muscles to decompress. Marisa's background and experience in fitness and personal training really stand out from the rest of massage therapy that I've had in the past. And as a fitness enthusiast that lifts 6x/week, that's the best combination for me personally. From my very first massage therapy session with her, I felt like she was communicating with my muscles without me even saying much. It's like she was sensing and adjusting based on the feedback on how my muscles were reacting. I bring that up every session because I think that's an incredible skill. If you want to talk during your session, she will talk. If you just want to relax and shut eye, that's fine with her too. Very professional. Sometimes she runs promotions and specials during the holiday, I would definitely take advance of that. Schedule a session with Marisa and you'll know what I'm talking about!
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Ms Fit Riss