Who Am I?
A Fitness Professional who strives to help others achieve a balanced lifestyle through mind and body. With an undergrad in Exercise Science and Psychology, I realized how important the connection between both the mind and body.
Initially when I became a Personal Trainer I realized if I were to continue my education at a Massage Therapy institution, I would learn the body so much more! Well my friend, that I did! I continued Personal Training as I received my Licensed as a Massage Therapist. Today I’ve decided to combine the two for a balanced well-being; Route of Healthy Living, LLC.
The Route of Healthy Living that I’ve chose to live is for better health, balance, and longevity. Each day I strive to motivate others through fitness while educating through health and therapy. Continue to follow me on my journey, as I continue to show you how you can live and maintain a balanced, enjoyable, and healthy lifestyle.
Choose your Route today.
WHY I STARTED MY BLOG
Who even started this official “Blog” thing? All I know is back in 2015, when I started posting on Instagram, I would write book long captions on where I was, what I was wearing, eating, ect. I began sharing everything on my social media platforms without even realizing what I have been doing. I would post both pros and cons of certain products which would be advertising for companies without even realizing it! Then it became more popular to receive messages like, “What do you eat before bedtime?” “Have you tried the Keto diet?” “Do you drink coffee or take a pre workout supplement?” “What supplements do you take”… As much as I LOVEEEEE engaging with all of you; seeing lots of the same questions had me repeating answers from time to time. This is where my own blogging began! I would gather content from previous messages/questions and began writing. This allowed me to not only respond to one individual but share an entire blog post with many others who also may have been curious about the same topic. All based on research and personal experience of course. I want to continue being 110% loyal with all of you so I will continue to share both pros AND cons on many products. Ask me anything and I’ll be honest with you—who knows maybe even see a future blog post written on your question 😉