As the society goes through a pandemic crisis most of us result in a panic. Including myself!

It is important to be aware, plan ahead, and most importantly to stay in control.

Read below to keep calm and be proactive through this crisis.

 

Focus on your Immune System

Set up for defense by keeping your body in an alkaline and oxygen rich state. By doing this eat more of a plant-based “diet”. As well as adding in some of these Immune Boosting Foods:

Asparagus, Bok Choy, Broccoli, Brussel Sprouts, Cauliflower, Cabbage, Carrots, Onion, Garlic, Ginger, Thyme, Oregano, Oranges, Lemons, Grapefruit, Blueberries, Kiwi, Goji, Mulberries, Rice, Oats, Bone Broth, Chicken, Wild Fish, Chickpeas, Coconut, Walnuts, Mushrooms, Honey, Apple Cider Vinegar, Kimchi, Sauerkraut, Miso

(FACT- Many degenerative illnesses can only grow in an acidic environment. An alkaline body is rich in oxygen, while an acidic body is oxygen deficient.)

Here are some Acidic Stressors:

Stress

Sugar and simple carbs

Chocolate

Soda and most carbonated waters

Table salt

Coffee and acidic water

Vinegar except for apple cider vinegar (I personally have 1 TBSP AM & 1 TBSP PM)

 

Do not give up your daily exercise routine

you may have decided to “Social Distance” yourself, which is perfectly fine! There is a lot of workouts you can do right inside your home with or without equipment. Take this time to get creative or perhaps commit with an online coach you’ve been thinking to give a try. I can speak on my behalf, as I work with clients online customizing workout programs for them. Some individuals which only workout at home, others do a mix of both.

PS: There are some free yoga classes on YouTube TV, Hulu, Netflix.

As far as your kids go… lots of group activities, events, including most athletic sport teams seem to be postponed at this time. Temporarily sign up your kids with a local on-site personal trainer where there are less contact and less populated areas with one on one training. If you are looking for a local trainer, let me know I can find one near you!

 

Be consistent with your vitamins

If you weren’t already taking any vitamins… NOW is the time to get your body on AT LEAST a Multi vitamin and the ultimate Health Stack; Opti- Greens 50 and Opti- Reds 50. The combination of both the Reds and the Greens creates a synergistic effect when it comes to utilization of nutrients and digestion. Opti-Greens 50 promotes gut health and a strong gut microbiome which allows you to properly digest food, balance out PH levels in the body, yet more efficiently utilize nutrient uptake; CRUCIAL! While Opti-Reds 50 will improve your blood flow to deliver those properly digested nutrients to your entire body. What we need NOW is to be prepared to fight environmental stressors that may bombard our bodies…Antioxidants it is, which is also what Opti-Reds 50 consisting of. Order the Opti-Health Stack, Receive $5 off for the combo AND Free Shipping! *Optimal levels for Vitamin D (50-80 ng/mL)

 

Manage your Stress

A Massage for YOU can make a difference. Massage Therapy increases circulation, oxygen and lymph drainage. This ultimately means a massage boosts your immune function. Continue with your massage treatments or add a weekly massage into your regime.

*If you are not feeling good with flu like symptoms or even a cold, pass up on the therapeutic session for now. If you are unsure and would like to discuss your symptoms, please discuss prior to showing up at your massage appointment. Do not hesitate to reach out and ask me anything!

 

Prioritize GOOD SLEEP

Get yourself into a good sleep routine; I recommend 10 PM- 6 AM. You’ll forever hear me preach on water and quality sleep. But during this time use the “extra” time you may have with less commutes; working from home and sleep a little “extra”. Besides well-rested people are better at fighting off any viruses. Its known that individuals who sleep least were substantially more likely to develop a cold. Sleep is critical for a healthy immune system. 

 

I encourage you to continue your daily exercise, practice more on breathing exercise, take more time to mediate, and challenge yourself as you continue self-talking MORE positive thoughts. Continue to wash your hands and don’t shame the elbow bump!