April 2023 was my last month in my 20s, this girl is officially 30! I had some serious reflection on my last 10 years which made me realize and reminisce quite a lot. 20 things I’d tell those in their 20s *I share through my very own thoughts & experiences. Whether your currently in your 20s or ... READ the POST
Archives for May 2023
Murph 101
Memorial Day weekend is right around the corner, which also means time to pay some dues in honor and memory of Navy Lt. Michael Murphy who sacrificed his life to serve others. He had died in Afghanistan on June 28, 2005, and the CrossFit world created a workout called “Murph” named after ... READ the POST