As a Personal Trainer, Nutritionist, Health Coach, Massage Therapy, and Fitness Enthusiast majority of individuals come to me and say I want to lose fat, help me lose weight! For starters, Weight is your body's total mass but doesn't help or define what your body is made up of. You would much ... READ the POST
Archives for July 2022
Recipe: Red Velvet Protein Cake Bites
Red Velvet Protein Cake Bites *Gluten Free INGREDIENTS Level-1 Red Velvet Cake Protein Gluten free baking mix (Kodiak Cakes) Unsweetened apple sauce Stevia Canola oil Whole Egg Water Low fat cream cheese Red food coloring Vanilla extract White chocolate chips ... READ the POST