EASY as 1-2-3... If you have the Kodiak Cakes BROWNIE MIX Ingredients: Kodiak Brownie Mix Vegetable Oil Eggs Banana Walnuts Water Instructions: Preheat Oven to 350 degrees Grease or line 9" x 9" tin (I used olive oil spray) In a large bowl pour Kodiak ... READ the POST
Archives for April 2020
Static vs. Dynamic Stretching
Static vs. Dynamic Stretching Stretching must be added into your workout/fitness regime. We are so eager to workout that we forget about the importance of recovery and the benefits of both a warm up and a cool down as APART of our workouts. Even without a workout program, static and dynamic ... READ the POST
Body Type & Best Macros
Last month was all about Macro nutrients. Macros in March, get it? Now that April is Action April, let’s put those counting macros to work! If you have yet to read my blog post on How to count your macro nutrients, click “HERE”. If you still are confused on how to get started on your macros, ... READ the POST
Accepting the NOW
Face it— we are now in a society facing something most of us, if not all of us have never faced before. Something we cannot entirely control. We can help toward “slowing the curve” but that’s not the type of control I’m talking about. I’m one who would rather be in full control. I don’t like to ... READ the POST