KODIAK BLUEBERRY MUFFINS INGREDIENTS: 2 cups Kodiak Cakes-All Purpose Baking Flour ½ tsp. baking soda 1 tsp. cinnamon 2/3 unsweetened vanilla almond milk 1 egg 1/3 cup vanilla yogurt 1 tsp. vanilla extract 3 Tbsp. Honey ¼ cup coconut oil (melted) 1 cup ... READ the POST
Archives for January 2020
5 Ways to Lower Cortisol Levels
I don’t know about you, but typically when I hear the word “cortisol” it’s often being used in a negative way than not. You are most likely wondering why this may be the case. For starters, understand that cortisol is THE stress hormone. Let’s talk cortisol, shall we? First off, what is ... READ the POST
My Daily Dose of Supplements
Dietary Supplements include vitamins, minerals, herbs, amino acids, and enzymes. These supplements can be formed in powders, liquids, capsules, tablets, soft gels, gel caps, etc.. There are a ton of different brands and kinds out on the market, so ideally how do we know which ones are THE BEST ones ... READ the POST
What to know about Cupping Therapy
Cupping Therapy! What is it? When to use it? How is it Therapy?! Continue to read below to find out all you need to know on Cupping Therapy. What is Cupping? Cupping is a therapy used in traditional Chinese medicine to stimulate the flow of qi (chi) and remove stagnation. Qi is the free flow of ... READ the POST
Best Mattress Ever!
I’m sure you’ve heard this one before, there is no better investment than your heath. Well besides our hair—since we do wear it every day, Ha! But another thing that we use every single day is our beds! Did you know that a human spends about 33 percent of their lives sleeping; this amounts to about ... READ the POST
7 Tips to Stay on Track of your New Year Resolutions
Plan ahead- If you don’t own a calendar, that should be your very first plan of action toward your New Year Resolutions— ESP if you want to stick to those Resolutions. I’m old school and a control freak, so when it comes to my schedule, I don’t want to have to rely on anyone but myself; meaning ... READ the POST
