Let’s begin with the actual definition of the word Diet. In nutrition, Diet is the sum of food consumed by a person or an organism. The word “Diet” gets used more often when one feels the need to be very strict in order to lose any sort of weight. However, what they really mean by the word ... READ the POST
Archives for May 2019
7 MUST have Beauty products in my gym bag
I only share with you what I truly use and believe in as a product. I’m sure there are more than just 7 things in your gym bag and if you’re like me, your walking into the gym with more than one bag HA. The more you have, the more your likely to forget something daily. Back when I did ... READ the POST
“May” the greens be with you!
They say “April Showers, bring May flowers” but I’m not talking about those kinds of greens, I’m talking about Opti Greens 50! Are you consuming greens daily? Do you consume enough greens throughout your day? Most individuals prefer to stay away from all those leafy green vegetables because ... READ the POST