Happy Birthday to me! April 29th, 1993! Confidence comes from within. It’s not what you say, it’s how you say it.Focus on being well rounded: I’d rather be street smart than only a book worm.Cardio is used as a tool not for weight loss.You are never alone.Learn to just be, ... READ the POST
Archives for April 2019
Plan for the BEST week ever with these Sunday Rituals!
Oh those Sunday Blues, but why is it even such a thing.. I catch myself sometimes fantasizing “if only the whole world can turn off Sunday, have everything be closed so we are forced to be creative, spent time with family, relax/rejuvenate, and prepare for the upcoming week". We often live ... READ the POST
How much water should you be drinking daily?
This is one of THE most popular topics that is discussed daily throughout my sessions with my clients. I make it a task to educate on water intake when initially working with all my new clients. Water intake needs to be taken seriously when choosing a healthy lifestyle. Whether your outside ... READ the POST